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Posts About: Motivation and Inspiration

Your fitness journey is tough. We’re here to help you keep the fire burning bright with inspirational quotes, memes, pictures, and more.

The Over Train Drain.

Mar 7, 2016 by

Don’t Go Anywhere Near that Gym Today. That’s right. You heard me. When it comes to eating healthy and working out, there is no such thing as too much, right? If you can go a week without a carb, why not go a month? If you are lifting heavy 5 times a week, why not […]

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The New Year’s Resolution Check Up

Jan 27, 2016 by

We are now a few weeks into the new year, and it’s time to check up on those bold resolutions from the beginning of the month. If you’ve already slipped back into your old ways, let us help you back on track.

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The 6 Best Ways to Tackle Stress in 2016

Jan 5, 2016 by

Sure the Holidays are a time to give thanks and relax with friends and family- but honestly there is SO MUCH going on during them that I’m a little bit relieved they are over! If you’re feeling like you’re wound up a little too tight coming into this New Year, you aren’t alone. Here’s how to get your stress levels under control so that you CAN tackle the new year with vigor.

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How to Hack Your New Year’s Resolutions.

Nov 24, 2015 by

It’s November 24th. The prep work for Thanksgiving meal has already begun. We know December is sure to fly by once again. Why not take a second now and reflect on the status of your 2015 resolutions… “This year I will lose that last 10 pounds. This year I will finally start working out again.This year I […]

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Getting Your Gym Mojo Back.

Nov 3, 2015 by

We all go through it. Things happen in our lives that cause us to relax our gym habits and fall out of touch with the fittie within. Here are 7 steps you can take to get your gym mojo back.

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Beating the Five Exercise Excuses.

Oct 27, 2015 by

Excuses. I. HATE. THEM. I hate giving them and I hate hearing them. They are little lies that you tell yourself or others to get out of doing something that you really don’t want to do or, in some cases, you are too scared to try. If you can just find that one reason that sounds […]

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How to Conquer Your Fitness Resolution in 2015.

Jan 1, 2015 by

We’ve made our fitness resolutions, but how do we stick to them? In this post I’ll share 5 tips to help you conquer your fitness goals in the new year.

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Forging the Fitness Identity.

Sep 28, 2014 by

There are fundamentally two types of posts on this site (or on any health or fitness site, for that matter).  Presumably you read either because they bring you closer to accomplishing goals.  There are posts about doing, and posts about being.  Odds are, you’re reading the former. A “doing” post (or book, or article, or film, […]

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Strength Does Not Come From Winning

May 23, 2014 by

The mighty Arnold Schwarzenegger once said…

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Everything You’ve Ever Wanted…

May 23, 2014 by

George Addair once said…

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