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Posts About: Training and Exercise

Our fitness and training posts will deliver the latest news and insights on exercising for specific fitness goals- whether your goal is to lose weight, build muscle, get toned, or excel in your sport.

Should You Workout Sick? Plus Four Ways to Get Not Sick.

Oct 13, 2016 by

The past few days I have been living the glamorous life of pajamas, elixirs, juices, essential oils, tea and bouts of unexplainable sweating. Don’t be jealous my friends. This isn’t the fab life of some swanky day spa, nope. This is a plague of epic proportions or what is more commonly known as a cold. […]

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How to Cure Gym Passion Dysfunction.

Jun 29, 2016 by

Do you ever feel like your workouts are stuck on replay? Like every time is the same? Go to the gym. Find your same treadmill, or find your same dumbbells. Put your headphones on. Put the same playlist on. Run the same 3 miles. Do the exact same sets. Repeat the next day. And the next. It’s […]

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Introducing: TeamUnico Snapchat Takeovers

Jun 21, 2016 by

EVERYONE is walking around snapchatting these days. Heck even my Mom is on it now! (Even though she still doesn’t know how to use it hehe). It’s a fun way to share little bits of your daily life with the people you care about. And that’s why we decided to open up our doors, er, phones, […]

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How to Prepare for Summer Like a Dragon Queen.

May 24, 2016 by

This weekend I took a break from ‘Thrones to play some ball with my one part labradorable and one part labra-crazy dog Josie, when the ball rolled under the couch. When I bent down to fish out the toy, I came face to face with either the world largest dust bunny or an actual bunny […]

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what to do if you’re hurt other than watch game of thrones.

Apr 27, 2016 by

I know I’m about a month late on this, but I have a story to tell you and it involves my favorite day of the year – April Fool’s Day. I know it’s weird, but this might actually be my favorite holiday. Plus my company CLEARLY goes all out on April Fools too if you […]

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Buyer Beware: How to Choose a Personal Trainer.

Feb 23, 2016 by

Will they scream in your face? Or tell you all about their relationship problems? How do you pick a trainer that will actually help you get fit? Here’s how.

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5 Reasons to Start Unilateral Training

Jan 19, 2016 by

(unilateral training video tutorial below) You’re in the gym multiple times a week doing your thang lifting and completely rocking your workouts. Squats, deadlifts, bench press, EZ bar curls. If they make a machine for it or you can use a barbell in it – it is a part of your workout! But have your noticed […]

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The 3-Minute Truth About Getting Toned.

Oct 18, 2015 by

Building muscle is often associated with “bulk”, and stems from the common misconception that putting on muscle goes hand in hand with looking big. As a result, many women tend to fear muscle gain. I can’t tell you how many times people have said to me “I just want to tone up and look lean, […]

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The 5 Reasons Why You Should Be Running Up Hills.

Mar 17, 2015 by

Let’s face it. Running is part of almost all of our workout routines. Here are 5 reasons to add some incline work to your jog. See you at the top.

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GSD Series: Episode 2. Hello, Tabata workout.

Nov 9, 2014 by

The holidays are approaching. You’re Busy. I’m Busy. We’re all busy. Now is the WRONG time to start skipping workouts — but how do you squeeze one in with a lack of time and/or a fully-equipped gym? Try one of our GSD (Get Sh!t Done) workouts. Fast, hard-hitting routines that you can do ANYWHERE, that will help keep you lean and full of energy heading into the holidays!

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GSD Series: Efficient Workouts. Episode 1.

Jul 28, 2014 by

Welcome to the GSD Home Workout Series- a free collection of workouts that you can do virtually anywhere, and with minimal, or no equipment. Sometimes we just don’t have the time to squeeze in a trip to the gym, and more often than not, we end up skipping our workouts. Our GSD workouts are your new excuse-busting guide to make the most of what little free time you have. Try out this blood-pumping, ultra-intense bodyweight circuit next time you need a quick workout on the go.

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HIIT Often to Get Lean

Jul 9, 2014 by

Over the past few years High Intensity Interval Training (HIIT) has become very popular. Fitness models swear by it as a form of cardio to get lean for competitions and photo-shoots, athletes use it as conditioning for their sport and its recognized as an effective way to drop those extra pounds. In a nutshell, HIIT […]

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Butt Exercises – Keys to a Beautiful Behind

May 23, 2014 by

Learn how to get the butt that makes people stop and stare.

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Two High Intensity Interval Training Workouts for Burning Fat

May 23, 2014 by

Should you be jogging or sprinting? Plus two free workout programs.

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How to Strength Train to Improve your Running

May 23, 2014 by

How to strength train to improve your running times and prevent injury.

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The Best Ab Workout for Women of 2015

May 23, 2014 by

It’s Summertime- are your abs ready to go on display at the Independence day cookout? A complete guide to get six-pack, washboard abs.

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Quick Guide to Get Toned Legs

May 23, 2014 by

Lean, muscular legs are the foundation of a great physique. Learn how to craft the sexy legs that everyone envies.

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Top Three Fat-Burning Exercises for 2014

May 23, 2014 by

Get a sleeker bod by following these 3 hard-hitting workout routines for fat-burning and muscle toning.

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How to Get a Flat Stomach

Apr 8, 2014 by

Ab workouts for women- we give you some essential tips to getting a flat, hard stomach.

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