We often turn to stimulants like caffeine for a quick energy boost, but before you reach for the coffee, consider a high protein diet…

A caloric surplus could be the sneaky reason you aren’t losing weight. Find out what it is, and how to avoid it with our 5-step checklist…

Protein is often associated with getting ‘jacked’, but does protein powder make you gain weight? The answer may surprise you.

Chronic inflammation can be extremely damaging to our bodies. Learn how to adjust your diet to reduce your risk.

Lean protein can help you build muscle and lose weight most efficiently. But what is lean protein? And what are good sources of it?

We all know we should be eating more protein — but how much protein powder should you take per day? Read on for the answer.

Does your diet have you shaking your head? Don’t despair. There are several common reasons why you aren’t losing weight.

Going vegan comes with numerous health benefits. Here are some of the main reasons to go green, along with the few downsides.

Anyone looking to lose weight isn’t just trying to lose weight—they’re trying to lose it fast. But how much can you lose in a given month?

Protein powder for weight loss? You must be joking. Isn’t protein powder only for getting ‘jacked’?

fat burners can be a powerful tool in your weight-loss toolbox- but how exactly do they work?

Caffeine is the world’s most popular drug, and it does have some nominal weightloss value, but these 5 supplements are much more powerful.

Think protein powder makes you bulky? Think again.

Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 Is Spicy Food Actually Slimming? “It’s […]