The UNICO Blog
Unico Blog.
Modern info for the modern woman. We explore the latest in health, fitness, beauty, and more! Authored by our in-house content team, and our favorite experts.
- Show All
- Recipes
- Beauty
- Gut Health
- Life Hacks
- Fitness
- Product Science
- Mental Health
Recipes / Dec 20, 2023Holiday 'Jingle Balls' - A Festive Take on No-Bake Protein Balls
Mint, chocolate, just a bit of coconut, and of course our apollo protein make this no-bake protein ball recipe a must-try this holiday season Read More
Mint, chocolate, just a bit of coconut, and of course our apollo protein make this no-bake protein ball recipe a must-try this holiday season Read More
Diet and Weightloss / Dec 12, 2023Does Protein Give You Energy? A Registered Dietitian Says 'Yes'
We often turn to stimulants like caffeine for a quick energy boost, but before you reach for the coffee, consider a high protein diet... Read More
We often turn to stimulants like caffeine for a quick energy boost, but before you reach for the coffee, consider a high protein diet... Read More
Recipes / Oct 31, 2023Cryptic Cold Brew - A Must-Try for the Most Mischievous
Our cryptic cold brew has caffeine AND protein - to help get you back on your feet and ready to decorate the house for Christmas Read More
Our cryptic cold brew has caffeine AND protein - to help get you back on your feet and ready to decorate the house for Christmas Read More
Product Science / Jul 31, 2023What is Sustainable Protein Powder? And How is it Made?
Sustainable protein is now a thing, and it's about to change the nutritional supplement world as we know it. (And maybe the entire food industry). Read More
Sustainable protein is now a thing, and it's about to change the nutritional supplement world as we know it. (And maybe the entire food industry). Read More
Life Hacks / May 3, 2023How to Make a Protein Shake: The Ultimate Guide
Decided that you want to add a daily protein shake to your routine, but have no clue how to make one? This quick guide is for you. Read More
Decided that you want to add a daily protein shake to your routine, but have no clue how to make one? This quick guide is for you. Read More
Gut Health / Mar 21, 2023What Are Prebiotics? And do you Really Need Them?
You've heard of probiotics, but today, we're going to turn the spotlight towards prebiotics, and the role that they play in your microbiome.. Read More
You've heard of probiotics, but today, we're going to turn the spotlight towards prebiotics, and the role that they play in your microbiome.. Read More
Fitness Hacks / Feb 20, 2023Fast vs. Slow Digesting Proteins - Which is Better?
Protein is going to be a big part of your diet plan, but you want to make sure you pick the right protein for the right time. Read More
Protein is going to be a big part of your diet plan, but you want to make sure you pick the right protein for the right time. Read More
Fitness Hacks / Jan 31, 2023The Best Liquids to Mix Your Protein Powder Into
So you just got a great workout in, and you want to make a tasty protein shake to help you recover. But what should you mix your protein powder into for the best taste? If water seems too plain, we've got you covered with the best 6 liquids to mix your protein into. Just be warned...number 6 might surprise you! Read More
So you just got a great workout in, and you want to make a tasty protein shake to help you recover. But what should you mix your protein powder into for the best taste? If water seems too plain, we've got you covered with the best 6 liquids to mix your protein into. Just be warned...number 6 might surprise you! Read More
Diet and Weightloss / Oct 17, 2022What is a Caloric Surplus? Plus, Why Your Diet Isn't Working..
A caloric surplus could be the sneaky reason you aren't losing weight. Find out what it is, and how to avoid it with our 5-step checklist... Read More
A caloric surplus could be the sneaky reason you aren't losing weight. Find out what it is, and how to avoid it with our 5-step checklist... Read More
Diet and Weightloss / Oct 4, 2022Does Protein Powder Make You Gain Weight?
Protein is often associated with getting 'jacked', but does protein powder make you gain weight? The answer may surprise you. Read More
Protein is often associated with getting 'jacked', but does protein powder make you gain weight? The answer may surprise you. Read More
Diet and Weightloss / Sep 14, 2022How To Transform Any Diet into an Anti-Inflammation Diet.
Chronic inflammation can be extremely damaging to our bodies. Learn how to adjust your diet to reduce your risk. Read More
Chronic inflammation can be extremely damaging to our bodies. Learn how to adjust your diet to reduce your risk. Read More
Beauty / Sep 7, 2022Collagen Types & Benefits: Which One is Best for You?
You know collagen is one of the best skin supplements that you can buy, but which type is best? Find out here. Read More
You know collagen is one of the best skin supplements that you can buy, but which type is best? Find out here. Read More
Gut Health / Aug 24, 2022The 6 Key Benefits of Probiotics Beyond Digestion
You've heard that probiotics help improve overall gut health, but did you know that they also play a role in mood, skin health, and more? Read More
You've heard that probiotics help improve overall gut health, but did you know that they also play a role in mood, skin health, and more? Read More
Diet and Weightloss / Aug 12, 2022Everything You Need to Know About Lean Protein
Lean protein can help you build muscle and lose weight most efficiently. But what is lean protein? And what are good sources of it? Read More
Lean protein can help you build muscle and lose weight most efficiently. But what is lean protein? And what are good sources of it? Read More
Recipes / Aug 1, 2022How to Make Protein Fluff Like a Boss
Dare we say this is the most fun you can have with protein powder? Read More
Dare we say this is the most fun you can have with protein powder? Read More
Diet and Weightloss / Jul 26, 2022How Much Protein Do I Need Per Day? A Dietitian's POV
We all know we should be eating more protein — but how much protein powder should you take per day? Read on for the answer. Read More
We all know we should be eating more protein — but how much protein powder should you take per day? Read on for the answer. Read More
Diet and Weightloss / May 10, 202214 Reasons You Aren't Losing Weight in a Caloric Deficit
Does your diet have you shaking your head? Don't despair. There are several common reasons why you aren't losing weight. Read More
Does your diet have you shaking your head? Don't despair. There are several common reasons why you aren't losing weight. Read More
Beauty / Apr 5, 2022What Causes Body Acne & How Can You Clear It?
Acne has a way of flaring up in the places you don't want, at the times you don't want, doesn't it? Read More
Acne has a way of flaring up in the places you don't want, at the times you don't want, doesn't it? Read More
Diet and Weightloss / Mar 29, 2022The Pros and Cons of a Vegan Diet, According to a Dietician
Going vegan comes with numerous health benefits. Here are some of the main reasons to go green, along with the few downsides. Read More
Going vegan comes with numerous health benefits. Here are some of the main reasons to go green, along with the few downsides. Read More
Recipes / Mar 22, 2022Fluffy Protein Pancakes - The Ultimate High-Vibe Morning Meal
Yes, this is the only protein pancake recipe you will ever need. Get in here. Read More
Yes, this is the only protein pancake recipe you will ever need. Get in here. Read More
Diet and Weightloss / Mar 15, 2022How Much Weight Can You Lose in a Month?
Anyone looking to lose weight isn’t just trying to lose weight—they’re trying to lose it fast. But how much can you lose in a given month? Read More
Anyone looking to lose weight isn’t just trying to lose weight—they’re trying to lose it fast. But how much can you lose in a given month? Read More
Fitness Hacks / Mar 8, 2022What Should You Eat Before A Workout? A Complete Guide
Everyone knows that protein is important to kick-start recovery after a workout, but what should you eat prior, to maximize your results? Read More
Everyone knows that protein is important to kick-start recovery after a workout, but what should you eat prior, to maximize your results? Read More
Diet and Weightloss / Feb 15, 2022How to Use Protein Powder for Weight Loss
Protein powder for weight loss? You must be joking. Isn't protein powder only for getting 'jacked'? Read More
Protein powder for weight loss? You must be joking. Isn't protein powder only for getting 'jacked'? Read More
Life Hacks / Feb 8, 2022The Top 7 Benefits of Algae - Meet the Sustainable Superfood of the Future
Good for you, even better for the planet. Here are the many benefits of algae, and why it is the next a sustainable superfood of the future. Read More
Good for you, even better for the planet. Here are the many benefits of algae, and why it is the next a sustainable superfood of the future. Read More
Fitness Hacks / Jan 25, 2022When to Drink Protein Shakes Depends Entirely on Your Goal - Whether it's to Lose or Gain Weight.
The optimal time to drink your protein shake really depends on your goals. Looking to lose weight? Try protein between meals. For those Read More
The optimal time to drink your protein shake really depends on your goals. Looking to lose weight? Try protein between meals. For those Read More
Product Science / Jan 21, 2022Why Does Pre Workout Make You Itchy? The Beta Alanine Tingles, Explained
"This pre workout makes me itchy!" You exclaim to your gym buddy in a panic..."Am I allergic to your pre workout?" No, you he says calmly... Read More
"This pre workout makes me itchy!" You exclaim to your gym buddy in a panic..."Am I allergic to your pre workout?" No, you he says calmly... Read More
Mental Health / Jan 18, 2022Saffron for Depression - This Exotic Spice May Lift Your Mood.
This exotic (and expensive) spice may be an effective natural supplement in treating symptoms of depression. Here's what the research shows. Read More
This exotic (and expensive) spice may be an effective natural supplement in treating symptoms of depression. Here's what the research shows. Read More
Mental Health / Jan 14, 2022How to Improve Vagal Tone - 9 Practical Methods to Help You Feel Better
Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone. Read More
Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone. Read More
Beauty / Jan 11, 2022Does Collagen Reduce Cellulite?
Cellulite dimples on the thighs and buttocks are completely natural. But if you feel compelled to reduce their appearance, collagen may help. Read More
Cellulite dimples on the thighs and buttocks are completely natural. But if you feel compelled to reduce their appearance, collagen may help. Read More
Fitness Hacks / Jan 7, 2022How to Recover After Your Workout - Do These 5 Things
...you just finished best gym-sesh of your week. How do you recover from your workout? Try these tips to get the most out of your hard work. Read More
...you just finished best gym-sesh of your week. How do you recover from your workout? Try these tips to get the most out of your hard work. Read More
Product Science / Jan 5, 2022Whey Protein Isolate vs. Concentrate- Which is Better?
The difference between protein isolate vs protein concentrate is how they are processed. Protein isolates typically have less fat and carbs Read More
The difference between protein isolate vs protein concentrate is how they are processed. Protein isolates typically have less fat and carbs Read More
Gut Health / Jan 2, 2022The 7 Best Probiotic Strains for Weight Loss
Probiotics are best known for improving digestive and gut health, but did you know that some strains can actually help you lose weight? Here are the best probiotic strains for weight loss. Read More
Probiotics are best known for improving digestive and gut health, but did you know that some strains can actually help you lose weight? Here are the best probiotic strains for weight loss. Read More
Beauty / Dec 30, 20214 Ways to Address Period Breakouts & Hormonal Acne Naturally
Nearly 65% of those who menstruate suffer from breakouts at and around their period due to hormonal imbalances. Here are a few ways to get hormonal acnes under control. Read More
Nearly 65% of those who menstruate suffer from breakouts at and around their period due to hormonal imbalances. Here are a few ways to get hormonal acnes under control. Read More
Recipes / Dec 29, 2021This Banana Split Protein Balls Recipe is Sure to be a Hit
If Kanye West can transform his government name to a single syllable (Ye) without question, banana splits can transform into protein packed one-bite wonders. Read More
If Kanye West can transform his government name to a single syllable (Ye) without question, banana splits can transform into protein packed one-bite wonders. Read More
Product Science / Dec 21, 20216 Different Types of Protein Powder - Which is Best?
So you've decided that you want to try a protein... But which one should you choose? With so many different types of protein out there, it is hard to know which whey to turn... Read More
So you've decided that you want to try a protein... But which one should you choose? With so many different types of protein out there, it is hard to know which whey to turn... Read More
Life Hacks / Dec 14, 2021The Importance of Hydration. Plus, How to Tell if You're Dehydrated
From improving athletic performance, to reducing anxiety, to weight loss...there are more benefits of proper hydration than you might think. Read More
From improving athletic performance, to reducing anxiety, to weight loss...there are more benefits of proper hydration than you might think. Read More
Product Science / Dec 7, 2021Trending Ingredient: The Many Benefits of Folate
You may have heard that folate is a key nutrient in having a healthy pregnancy, but did you know that the benefits of folate go FAR beyond that? Read More
You may have heard that folate is a key nutrient in having a healthy pregnancy, but did you know that the benefits of folate go FAR beyond that? Read More
Gut Health / Dec 3, 2021How To Get Rid of Bloated Abs - The Right Exercises, Foods, & Supplements
Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs. Read More
Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs. Read More
Product Science / Nov 18, 2021What are the Benefits of Greens Powders?
Are you eating 5-9 servings of vegetables per day? If not, join the club. Here's a look at the many benefits of greens powders and how they can keep you healthy. Read More
Are you eating 5-9 servings of vegetables per day? If not, join the club. Here's a look at the many benefits of greens powders and how they can keep you healthy. Read More
Product Science / Nov 12, 2021Do You Need a Pre Workout? Here's Who Should, and Shouldn't Take Them
You've heard that pre workouts can give your exercise a buzzy boost- but how do you know if they are a good fit for your routine? Read More
You've heard that pre workouts can give your exercise a buzzy boost- but how do you know if they are a good fit for your routine? Read More
Life Hacks / Nov 10, 2021The Best Foods & Supplements for Vaginal Health, According to a Dietician
What does it take to keep you healthy below the belt? Our resident dietician shares her top foods and supplements for optimal vaginal health. Read More
What does it take to keep you healthy below the belt? Our resident dietician shares her top foods and supplements for optimal vaginal health. Read More
Product Science / Nov 5, 2021Superfood Deep Dive - A Look at the Many Benefits of Chlorella
Chlorella is a fresh-water algae that has become one of today's most popular superfoods. Today we'll explore chlorella benefits, uses, & more. Read More
Chlorella is a fresh-water algae that has become one of today's most popular superfoods. Today we'll explore chlorella benefits, uses, & more. Read More
Recipes / Oct 20, 2021How to Make Fabulous Funfetti Protein Waffles (Yes, Seriously.)
There's never a wrong time for a good time. And these protein funfetti waffles are the most fun you could ever have at breakfast! Read More
There's never a wrong time for a good time. And these protein funfetti waffles are the most fun you could ever have at breakfast! Read More
Beauty / Oct 19, 2021How Much Collagen Per Day Should You Take for Best Results?
There's no doubt about it - collagen is here to stay. But how much science is really behind it? And how much collagen you really need per day to see results? Read More
There's no doubt about it - collagen is here to stay. But how much science is really behind it? And how much collagen you really need per day to see results? Read More
Product Science / Oct 15, 2021How Long Does Pre-Workout Last? Plus, the Best Time to Take it.
You've reached for your trusty pre workout to fuel your workout - but how long will that buzz last? We'll let you know. Read More
You've reached for your trusty pre workout to fuel your workout - but how long will that buzz last? We'll let you know. Read More
Product Science / Oct 11, 2021Are BCAAs Good For Women? What About EAAs?
Okay you've probably heard of BCAAs (or even EAAs) by now...but what do they do? And are they good for women? Read More
Okay you've probably heard of BCAAs (or even EAAs) by now...but what do they do? And are they good for women? Read More
Beauty / Oct 9, 2021Are Antioxidants the Secret to Better Skin? Plus Choosing Between Topicals vs. Ingestibles.
Antioxidants seem to be in everything from smoothies to shampoos these days...but are they actually effective for your skin, or just hype? Read More
Antioxidants seem to be in everything from smoothies to shampoos these days...but are they actually effective for your skin, or just hype? Read More
Diet and Weightloss / Oct 7, 2021How Do Fat Burners Work? A Closer Look at Your Favorite Weight Loss Supplements.
fat burners can be a powerful tool in your weight-loss toolbox- but how exactly do they work? Read More
fat burners can be a powerful tool in your weight-loss toolbox- but how exactly do they work? Read More
Recipes / Sep 27, 2021Win Your Morning w/ This Dreamy Peaches 'n Cream Protein Chia Seed Pudding.
This easy-to-make chia pudding recipe is just peachy and will keep u full for hours. Check it out. Read More
This easy-to-make chia pudding recipe is just peachy and will keep u full for hours. Check it out. Read More
Beauty / Sep 23, 2021Is Collagen Vegan? How to Support your Skin While Eating Vegan.
There's not really such thing as 'vegan collagen' supplements...yet. Let me explain. Read More
There's not really such thing as 'vegan collagen' supplements...yet. Let me explain. Read More
Gut Health / Sep 13, 2021The 5 Signs of an Unhealthy Gut - And How to Fix Them
That uncomfortable feeling in your stomach may be a sign that you need to check in with your gut. Here are the top five signs of an unhealthy gut, and how to fix them. Read More
That uncomfortable feeling in your stomach may be a sign that you need to check in with your gut. Here are the top five signs of an unhealthy gut, and how to fix them. Read More
Recipes / Sep 8, 2021Our Current Obsession: Collagen-Infused Cucumber Melon Slushies.
This Fall, I’m skipping the 'pumpkin spice latte', and trading it in for a drink that my hair, skin and nails will thank me for. Read More
This Fall, I’m skipping the 'pumpkin spice latte', and trading it in for a drink that my hair, skin and nails will thank me for. Read More
Recipes / Aug 31, 2021This Peaches & Cream Collagen Donut Recipe Hits a Little Different.
We all love peaches and cream. We all love donuts. And we all love youthful, healthy skin. You need these in your life. Read More
We all love peaches and cream. We all love donuts. And we all love youthful, healthy skin. You need these in your life. Read More
Gut Health / Aug 25, 2021What's the Best Time to Take Probiotics? (If There is One!)
Is there actually a best time to take probiotics? The answer might surprise you! Read More
Is there actually a best time to take probiotics? The answer might surprise you! Read More
Recipes / Aug 2, 2021A DIY Protein Cookie Recipe That We're Seriously Crushing Over.
Ditch the chalky, gas station protein cookies and try these soft-baked, homemade protein cookies today. Like. Right now preferably... Read More
Ditch the chalky, gas station protein cookies and try these soft-baked, homemade protein cookies today. Like. Right now preferably... Read More
Recipes / Jul 13, 2021This 'London Fog' Iced Collagen Latte Recipe is Absolutely Dreamy.
This 'London Fog'-style iced collagen latte with homemade rose whipped cream is the perfect way to start a hot Summer day. Read More
This 'London Fog'-style iced collagen latte with homemade rose whipped cream is the perfect way to start a hot Summer day. Read More
Mental Health / May 25, 2021The Top 3 Supplements for Depression - According to Modern Research
People with generalized anxiety disorders, and/or symptoms of depression may want to consider these natural supplements Read More
People with generalized anxiety disorders, and/or symptoms of depression may want to consider these natural supplements Read More
Beauty / May 17, 2021Supercharge Your Collagen with These 3 Things.
Collagen is the ultimate anti-aging supplement. Here's how to get the most out of yours. Read More
Collagen is the ultimate anti-aging supplement. Here's how to get the most out of yours. Read More
Beauty / Apr 14, 2021How to Make an Instagram-Worthy, Protein-Packed Collagen 'Beauty Bowl'.
Collagen is one of the most important beauty foods to get into your daily diet. If you're tired of 'collagen coffee', try this simple recipe. Read More
Collagen is one of the most important beauty foods to get into your daily diet. If you're tired of 'collagen coffee', try this simple recipe. Read More
Gut Health / Mar 11, 20215 Powerful Probiotic Strains That Every Woman Should Know About
With their long, hard-to-pronounce names, it's no wonder probiotics are so hard to understand. Let's take 8 minutes to learn about 5 of the top strains for women. Read More
With their long, hard-to-pronounce names, it's no wonder probiotics are so hard to understand. Let's take 8 minutes to learn about 5 of the top strains for women. Read More
Beauty / Mar 2, 2021Quick Recipe: '24 Karat' Golden Milk Latte w/ Collagen Boost
the ultimate immunity elixir with a big-time beauty boost. Read More
the ultimate immunity elixir with a big-time beauty boost. Read More
Beauty / Feb 4, 20213 Reasons Why You Should Take Hyaluronic Acid with Collagen
Hyaluronic acid is featured as the 'magic moisturizer' in many topical cosmetics, but you should really be ingesting it. Here's why. Read More
Hyaluronic acid is featured as the 'magic moisturizer' in many topical cosmetics, but you should really be ingesting it. Here's why. Read More
Recipes / Jan 13, 2021A Perfectly Simple, Plant-Based Superfood Smoothie.
Life is too complicated these days. We're going back to basics with this tasty 4-ingredient plant-based smoothie that will fill you with energy, without taking up your time. Read More
Life is too complicated these days. We're going back to basics with this tasty 4-ingredient plant-based smoothie that will fill you with energy, without taking up your time. Read More
Gut Health / Jan 5, 2021Prebiotics vs Postbiotics - Which is Better? What are 'Postbiotics'?
Postbiotics are without a doubt the next 'big thing' in gut health. But what are they? And what do they do for you? Read More
Postbiotics are without a doubt the next 'big thing' in gut health. But what are they? And what do they do for you? Read More
Diet and Weightloss / Oct 27, 20205 Natural Weight Loss Ingredients OTHER THAN Caffeine.
Caffeine is the world's most popular drug, and it does have some nominal weightloss value, but these 5 supplements are much more powerful. Read More
Caffeine is the world's most popular drug, and it does have some nominal weightloss value, but these 5 supplements are much more powerful. Read More
Company News / Sep 30, 2020One More Way to Be UNICO - Introducing the 'One of a Kindess' Project.
Introducing, the Official UNICO 'One of a Kindness Program' - details and submission form Read More
Introducing, the Official UNICO 'One of a Kindness Program' - details and submission form Read More
Recipes / Sep 15, 2020How to Make Protein Overnight Oats - Your New Go-To Recipe.
Learn how to make overnight oats, perfected. Read More
Learn how to make overnight oats, perfected. Read More
Product Science / Aug 26, 2020Complementation 101: How to Combine Vegan Protein Sources.
Combine vegan proteins for optimal amino acid balance. Read More
Combine vegan proteins for optimal amino acid balance. Read More
Life Hacks / Aug 11, 2020What to Eat Before You Meditate
What you eat (and drink) can be the key to an effective practice. Read More
What you eat (and drink) can be the key to an effective practice. Read More
Product Science / Jul 28, 2020Meal Replacement Shakes vs. Protein Shakes: Which to Choose?
Life is full of difficult choices. White wine or red wine. Netflix or Amazon Prime Video. Corgi or aussie. And of course, the decision to use meal replacement shakes vs. protein shakes. Which one is better for you and your goals? And when would you take them? We’re going to help you find out in […] Read More
Life is full of difficult choices. White wine or red wine. Netflix or Amazon Prime Video. Corgi or aussie. And of course, the decision to use meal replacement shakes vs. protein shakes. Which one is better for you and your goals? And when would you take them? We’re going to help you find out in […] Read More
Recipes / Jun 23, 2020The Protein Donuts Recipe You've Been Waiting For.
Here's how to get all the yummy donut flavors that you love with a fraction of the calories. Read More
Here's how to get all the yummy donut flavors that you love with a fraction of the calories. Read More
Product Science / Jun 16, 2020Stressed Out? It Might be Time to Try Adaptogens.
These herbs have been touted to reduce stress, while improving energy and sleep. But do they actually work? Read More
These herbs have been touted to reduce stress, while improving energy and sleep. But do they actually work? Read More
Beauty / Jun 9, 2020The Top 5 Best Foods for Your Skin - Meet the Skin All-Stars.
When it comes to skin health, there isn't a more dynamic roster out there that can compare with this all-star list Read More
When it comes to skin health, there isn't a more dynamic roster out there that can compare with this all-star list Read More
Recipes / May 19, 2020Try this 'Banana Berry Blitz' Vegan Meal Replacement Smoothie ASAP.
Just your everyday strawberry-banana smoothie recipe, right? WRONG. You gotta try this Read More
Just your everyday strawberry-banana smoothie recipe, right? WRONG. You gotta try this Read More
Life Hacks / May 5, 20203 Healthy Cinco De Mayo Tips to Help You Win the Day.
Chips, guac, rice, and beans, oh my! Here's how to stay on track today. Read More
Chips, guac, rice, and beans, oh my! Here's how to stay on track today. Read More
Diet and Weightloss / Apr 28, 2020The Five Ways That Protein Powder Helps You Lose Weight.
Think protein powder makes you bulky? Think again. Read More
Think protein powder makes you bulky? Think again. Read More
Recipes / Apr 21, 2020We're Going Bananas Over This Chilled Protein Custard Recipe.
We could all use a taste of Summer these days Read More
We could all use a taste of Summer these days Read More
Recipes / Apr 14, 2020A Wicked Healthy Keto Cinnamon Roll Recipe. With Extra Frosting, Please.
Just like the ones you would get at the mall. Except these won't put you to sleep afterwards. Read More
Just like the ones you would get at the mall. Except these won't put you to sleep afterwards. Read More
Product Science / Mar 31, 2020Do Pre Workout Drinks Work?
everything you ever wanted to know about pre workouts. Literally. Read More
everything you ever wanted to know about pre workouts. Literally. Read More
Recipes / Mar 24, 2020A Raw, Healthy Cookie Dough Recipe to Satisfy Your Sweet Tooth.
Your new quarantine buddy. Read More
Your new quarantine buddy. Read More
Life Hacks / Mar 19, 2020How to Stay Positive, Healthy, and Connected in the COVID-19 Era.
The UNICO community shares several actionable ways to stay healthy & connected during the COVID outbreak... Read More
The UNICO community shares several actionable ways to stay healthy & connected during the COVID outbreak... Read More
Product Science / Mar 11, 2020The Top 7 Benefits of Spirulina: We Dive into this 'Superfood of the Sea'
Did you know that one of earth's most potent superfoods comes from the ocean? Read More
Did you know that one of earth's most potent superfoods comes from the ocean? Read More
Recipes / Feb 25, 2020You Have to Try This Vegan Protein Pancake Recipe.
Unlike most pancakes that will leave you in need of a long February nap, these pancakes are loaded with high quality plant-based protein and other superfoods that will power you through your day. Read More
Unlike most pancakes that will leave you in need of a long February nap, these pancakes are loaded with high quality plant-based protein and other superfoods that will power you through your day. Read More
Product Science / Feb 19, 2020The 7 Healthiest Vegetables That you Probably Aren't Eating Enough of.
Kale, spinach, and broccoli, oh my! These are just a few on our list of healthiest veggies that you probably aren't getting enough of Read More
Kale, spinach, and broccoli, oh my! These are just a few on our list of healthiest veggies that you probably aren't getting enough of Read More
Life Hacks / Feb 12, 2020Be the Hero of Valentine's Day with these 5 Last-Minute Ideas.
Valentine’s Day snuck up on us once again, and we’re left here with just hours until ‘V-Day’ with not so much as a box of chocolates for our significant other. If you’re feeling the anxiety of being unprepared for the most passive-aggressive holiday on the calendar, fear no more. Because these 5 ideas will not […] Read More
Valentine’s Day snuck up on us once again, and we’re left here with just hours until ‘V-Day’ with not so much as a box of chocolates for our significant other. If you’re feeling the anxiety of being unprepared for the most passive-aggressive holiday on the calendar, fear no more. Because these 5 ideas will not […] Read More
Company News / Feb 7, 2020And the Winner is...Introducing 1st Annual Unico Academy Awards
The Oscars are here again, and while we wait for the stars to assemble and receive the movie industry’s most prestigious awards, we thought we’d roll out the red carpet for a few stars of our own. Best Picture: Gemini Vegan Meal Replacement While the Academy has a tough task ahead in picking a best […] Read More
The Oscars are here again, and while we wait for the stars to assemble and receive the movie industry’s most prestigious awards, we thought we’d roll out the red carpet for a few stars of our own. Best Picture: Gemini Vegan Meal Replacement While the Academy has a tough task ahead in picking a best […] Read More
Recipes / Jan 28, 2020This Super-er Acai Bowl Recipe is the Real MVP.
You know what? I’m actually really looking forward to the Super Bowl this Sunday. No, not the football game. My Super Acai Bowl, of course! Brimming with freshly sliced bananas, strawberries, and packed with protein and healthy fats, it is the ultimate pre-game fuel. It’s really all about the food anyways… It’s Super Bowl season […] Read More
You know what? I’m actually really looking forward to the Super Bowl this Sunday. No, not the football game. My Super Acai Bowl, of course! Brimming with freshly sliced bananas, strawberries, and packed with protein and healthy fats, it is the ultimate pre-game fuel. It’s really all about the food anyways… It’s Super Bowl season […] Read More
Diet and Weightloss / Jan 21, 2020Can Spicy Food Actually Help You Lose Weight?
Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 Is Spicy Food Actually Slimming? “It’s […] Read More
Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 Is Spicy Food Actually Slimming? “It’s […] Read More
Recipes / Jan 15, 2020This Keto Protein Smoothie Recipe Has Avocado in it, and I'm Obsessed.
We’re only 2 weeks into 2020 and I already feel like I need a vacation. So my team and I developed a ‘getaway in a glass’. Just one sip of this coconut strawberry avocado protein shake, and you’ll practically feel the salt air in your hair as your senses turn to island time. Learn how […] Read More
We’re only 2 weeks into 2020 and I already feel like I need a vacation. So my team and I developed a ‘getaway in a glass’. Just one sip of this coconut strawberry avocado protein shake, and you’ll practically feel the salt air in your hair as your senses turn to island time. Learn how […] Read More
Fitness Hacks / Jan 1, 202020 Resolutions to Help You Live Your Best Life in 2020.
Well, it is now officially the year 2020 (wait…HOW?😯). The beginning of a new year, a new decade, and what we think will be YOUR best year yet. And to help you get your year started off on the right foot, we asked our entire community for their number one goal, and then compiled a […] Read More
Well, it is now officially the year 2020 (wait…HOW?😯). The beginning of a new year, a new decade, and what we think will be YOUR best year yet. And to help you get your year started off on the right foot, we asked our entire community for their number one goal, and then compiled a […] Read More
Company News / Dec 16, 2019These 3 Last Minute Holiday Gift Ideas will Save Your Butt.
“What the heck should I get ______ this year?”, you bemoan for the millionth time to your sister. “Socks? A Flannel? No.. she already has twenty of those and I got her that last year anyways…” Sound familiar? If so, this quick-hitting holiday gift guide is for you. Check out our top 3 last-minute gift […] Read More
“What the heck should I get ______ this year?”, you bemoan for the millionth time to your sister. “Socks? A Flannel? No.. she already has twenty of those and I got her that last year anyways…” Sound familiar? If so, this quick-hitting holiday gift guide is for you. Check out our top 3 last-minute gift […] Read More
Recipes / Dec 10, 2019You HAVE TO try this Cozy Caramel Protein Coffee.
If you’re looking for the perfect way to start your Winter’s morn’, look no further than this energizing (AND satisfying) Apollo protein coffee recipe. Your shopping list doesn’t stand a chance… The perfect companion to your cozy socks and Hallmark movies. There’s no place like Starbucks for the holidays. Except when you realize that once […] Read More
If you’re looking for the perfect way to start your Winter’s morn’, look no further than this energizing (AND satisfying) Apollo protein coffee recipe. Your shopping list doesn’t stand a chance… The perfect companion to your cozy socks and Hallmark movies. There’s no place like Starbucks for the holidays. Except when you realize that once […] Read More
Product Science / Nov 20, 2019The 'ABC's of EAAs: Are They Actually Better than BCAAs?
EAA. BCAA. TSA. NWA. I’m comin’ straight outta my mind with all these acronyms! (⭐️Gold star to me for working an early 90’s rap reference into an amino acid article woot woot!). Clever supplement jokes aside, there is a LOT of info our there around EAA, and my goal here is to consolidate some of […] Read More
EAA. BCAA. TSA. NWA. I’m comin’ straight outta my mind with all these acronyms! (⭐️Gold star to me for working an early 90’s rap reference into an amino acid article woot woot!). Clever supplement jokes aside, there is a LOT of info our there around EAA, and my goal here is to consolidate some of […] Read More
Fitness Hacks / Nov 13, 20195 Ways to Prevent Skipped Workouts.
We’ve all done it. Skipped a workout. Slept through the alarm. Blown it off. As we head towards the new year, it’s time to fix that. Your body and mind will thank you. Here are our 5 tips on how to stick to a workout routine. Get that workout in. Netflix will be there when […] Read More
We’ve all done it. Skipped a workout. Slept through the alarm. Blown it off. As we head towards the new year, it’s time to fix that. Your body and mind will thank you. Here are our 5 tips on how to stick to a workout routine. Get that workout in. Netflix will be there when […] Read More
Recipes / Oct 30, 2019This Protein Worms in Dirt Recipe Will Bring you Back to 4th Grade.
This popular childhood recipe gets a spooky UNICO makeover... Read More
This popular childhood recipe gets a spooky UNICO makeover... Read More
