Mar 21, 2023
You’ve heard of probiotics, but today, we’re going to turn the spotlight towards prebiotics, and the role that they play in your microbiome..
Aug 24, 2022
You’ve heard that probiotics help improve overall gut health, but did you know that they also play a role in mood, skin health, and more?
Jan 2, 2022
Probiotics are best known for improving digestive and gut health, but did you know that some strains can actually help you lose weight? Here are the best probiotic strains for weight loss.
Dec 3, 2021
Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs.
Sep 13, 2021
That uncomfortable feeling in your stomach may be a sign that you need to check in with your gut. Here are the top five signs of an unhealthy gut, and how to fix them.
Aug 25, 2021
Is there actually a best time to take probiotics? The answer might surprise you!
Mar 11, 2021
With their long, hard-to-pronounce names, it’s no wonder probiotics are so hard to understand. Let’s take 8 minutes to learn about 5 of the top strains for women.
Jan 5, 2021
Postbiotics are without a doubt the next ‘big thing’ in gut health. But what are they? And what do they do for you?