What Are Prebiotics? And do you Really Need Them?
You’ve heard of probiotics, but today, we’re going to turn the spotlight towards prebiotics, and the role that they play in your microbiome..
The 6 Key Benefits of Probiotics Beyond Digestion
You’ve heard that probiotics help improve overall gut health, but did you know that they also play a role in mood, skin health, and more?
The 7 Best Probiotic Strains for Weight Loss
Probiotics are best known for improving digestive and gut health, but did you know that some strains can actually help you lose weight? Here are the best probiotic strains for weight loss.
How To Get Rid of Bloated Abs – The Right Exercises, Foods, & Supplements
Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs.
The 5 Signs of an Unhealthy Gut – And How to Fix Them
That uncomfortable feeling in your stomach may be a sign that you need to check in with your gut. Here are the top five signs of an unhealthy gut, and how to fix them.
What’s the Best Time to Take Probiotics? (If There is One!)
Is there actually a best time to take probiotics? The answer might surprise you!
5 Powerful Probiotic Strains That Every Woman Should Know About
With their long, hard-to-pronounce names, it’s no wonder probiotics are so hard to understand. Let’s take 8 minutes to learn about 5 of the top strains for women.
Prebiotics vs Postbiotics – Which is Better? What are ‘Postbiotics’?
Postbiotics are without a doubt the next ‘big thing’ in gut health. But what are they? And what do they do for you?