• / Jan 18, 2022

    Saffron for Depression – This Exotic Spice May Lift Your Mood.

    This exotic (and expensive) spice may be an effective natural supplement in treating symptoms of depression. Here’s what the research shows.

  • / Jan 14, 2022

    How to Improve Vagal Tone – 9 Practical Methods to Help You Feel Better

    Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone.

  • / May 25, 2021

    The Top 3 Supplements for Depression – According to Modern Research

    People with generalized anxiety disorders, and/or symptoms of depression may want to consider these natural supplements