Jan 18, 2022
This exotic (and expensive) spice may be an effective natural supplement in treating symptoms of depression. Here’s what the research shows.
Jan 14, 2022
Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone.
May 25, 2021
People with generalized anxiety disorders, and/or symptoms of depression may want to consider these natural supplements