You’ve reached for your trusty pre workout to fuel your workout – but how long will that buzz last? We’ll let you know.
Okay you’ve probably heard of BCAAs (or even EAAs) by now…but what do they do? And are they good for women?
Combine vegan proteins for optimal amino acid balance.
Life is full of difficult choices. White wine or red wine. Netflix or Amazon Prime Video. Corgi or aussie. And of course, the decision to use meal replacement shakes vs. protein shakes. Which one is better for you and your goals? And when would you take them? We’re going to help you find out in […]
These herbs have been touted to reduce stress, while improving energy and sleep. But do they actually work?
everything you ever wanted to know about pre workouts. Literally.
Did you know that one of earth’s most potent superfoods comes from the ocean?
Kale, spinach, and broccoli, oh my! These are just a few on our list of healthiest veggies that you probably aren’t getting enough of
EAA. BCAA. TSA. NWA. I’m comin’ straight outta my mind with all these acronyms! (⭐️Gold star to me for working an early 90’s rap reference into an amino acid article woot woot!). Clever supplement jokes aside, there is a LOT of info our there around EAA, and my goal here is to consolidate some of […]