Recent Posts by Allison:
Does Protein Give You Energy? A Registered Dietitian Says ‘Yes’
We often turn to stimulants like caffeine for a quick energy boost, but before you reach for the coffee, consider a high protein diet…
Fast vs. Slow Digesting Proteins – Which is Better?
Protein is going to be a big part of your diet plan, but you want to make sure you pick the right protein for the right time.
The Top 7 Benefits of Algae – Meet the Sustainable Superfood of the Future
Good for you, even better for the planet. Here are the many benefits of algae, and why it is the next a sustainable superfood of the future.
4 Ways to Address Period Breakouts & Hormonal Acne Naturally
Nearly 65% of those who menstruate suffer from breakouts at and around their period due to hormonal imbalances. Here are a few ways to get hormonal acnes under control.
The Best Foods & Supplements for Vaginal Health, According to a Dietician
What does it take to keep you healthy below the belt? Our resident dietician shares her top foods and supplements for optimal vaginal health.
Are Antioxidants the Secret to Better Skin? Plus Choosing Between Topicals vs. Ingestibles.
Antioxidants seem to be in everything from smoothies to shampoos these days…but are they actually effective for your skin, or just hype?
The 5 Signs of an Unhealthy Gut – And How to Fix Them
That uncomfortable feeling in your stomach may be a sign that you need to check in with your gut. Here are the top five signs of an unhealthy gut, and how to fix them.
