Recent Posts by Emily:

  • / Mar 21, 2023

    What Are Prebiotics? And do you Really Need Them?

    You’ve heard of probiotics, but today, we’re going to turn the spotlight towards prebiotics, and the role that they play in your microbiome..

  • / Aug 24, 2022

    The 6 Key Benefits of Probiotics Beyond Digestion

    You’ve heard that probiotics help improve overall gut health, but did you know that they also play a role in mood, skin health, and more?