Recent Posts by Kristen:

  • / Jan 31, 2023

    The Best Liquids to Mix Your Protein Powder Into

    So you just got a great workout in, and you want to make a tasty protein shake to help you recover. But what should you mix your protein powder into for the best taste? If water seems too plain, we’ve got you covered with the best 6 liquids to mix your protein into. Just be warned…number 6 might surprise you!

  • / Oct 17, 2022

    What is a Caloric Surplus? Plus, Why Your Diet Isn’t Working..

    A caloric surplus could be the sneaky reason you aren’t losing weight. Find out what it is, and how to avoid it with our 5-step checklist…

  • / Jul 26, 2022

    How Much Protein Do I Need Per Day? A Dietitian’s POV

    We all know we should be eating more protein — but how much protein powder should you take per day? Read on for the answer.

  • / May 10, 2022

    14 Reasons You Aren’t Losing Weight in a Caloric Deficit

    Does your diet have you shaking your head? Don’t despair. There are several common reasons why you aren’t losing weight.

  • / Mar 15, 2022

    How Much Weight Can You Lose in a Month?

    Anyone looking to lose weight isn’t just trying to lose weight—they’re trying to lose it fast. But how much can you lose in a given month?

  • / Jan 21, 2022

    Why Does Pre Workout Make You Itchy? The Beta Alanine Tingles, Explained

    “This pre workout makes me itchy!” You exclaim to your gym buddy in a panic…”Am I allergic to your pre workout?” No, you he says calmly…

  • / Jan 14, 2022

    How to Improve Vagal Tone – 9 Practical Methods to Help You Feel Better

    Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone.

  • / Jan 7, 2022

    How to Recover After Your Workout – Do These 5 Things

    …you just finished best gym-sesh of your week. How do you recover from your workout? Try these tips to get the most out of your hard work.

  • / Jan 5, 2022

    Whey Protein Isolate vs. Concentrate- Which is Better?

    The difference between protein isolate vs protein concentrate is how they are processed. Protein isolates typically have less fat and carbs

  • / Dec 3, 2021

    How To Get Rid of Bloated Abs – The Right Exercises, Foods, & Supplements

    Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs.

  • / Nov 5, 2021

    Superfood Deep Dive – A Look at the Many Benefits of Chlorella

    Chlorella is a fresh-water algae that has become one of today’s most popular superfoods. Today we’ll explore chlorella benefits, uses, & more.

  • / Oct 19, 2021

    How Much Collagen Per Day Should You Take for Best Results?

    There’s no doubt about it – collagen is here to stay. But how much science is really behind it? And how much collagen you really need per day to see results?

  • / Oct 15, 2021

    How Long Does Pre-Workout Last? Plus, the Best Time to Take it.

    You’ve reached for your trusty pre workout to fuel your workout – but how long will that buzz last? We’ll let you know.

  • / Oct 11, 2021

    Are BCAAs Good For Women? What About EAAs?

    Okay you’ve probably heard of BCAAs (or even EAAs) by now…but what do they do? And are they good for women?

  • / Aug 25, 2021

    What’s the Best Time to Take Probiotics? (If There is One!)

    Is there actually a best time to take probiotics? The answer might surprise you!