Recent Posts by Kristen:

  • / Jan 7, 2022

    How to Recover From Your Hardest Workouts – Do These 5 Things

    …you just finished best gym-sesh of your week. How do you recover from your workout? Try these tips to get the most out of your hard work.

  • / Jan 5, 2022

    Protein Isolate vs. Concentrate- Which is Better?

    The difference between protein isolate vs protein concentrate is how they are processed. Protein isolates typically have less fat and carbs

  • / Dec 3, 2021

    How To Get Rid of Bloated Abs – The Right Exercises, Foods, & Supplements

    Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs.

  • / Nov 5, 2021

    Superfood Deep Dive – A Look at the Many Benefits of Chlorella

    Chlorella is a fresh-water algae that has become one of today’s most popular superfoods. Today we’ll explore chlorella benefits, uses, & more.

  • / Oct 19, 2021

    How Much Collagen Per Day Should You Take for Best Results?

    There’s no doubt about it – collagen is here to stay. But how much science is really behind it? And how much collagen you really need per day to see results?

  • / Oct 15, 2021

    How Long Does Pre-Workout Last? Plus, the Best Time to Take it.

    You’ve reached for your trusty pre workout to fuel your workout – but how long will that buzz last? We’ll let you know.

  • / Oct 11, 2021

    Are BCAAs Good For Women? What About EAAs?

    Okay you’ve probably heard of BCAAs (or even EAAs) by now…but what do they do? And are they good for women?

  • / Aug 25, 2021

    What’s the Best Time to Take Probiotics? (If There is One!)

    Is there actually a best time to take probiotics? The answer might surprise you!