Recent Posts by Kristen:
The Best Liquids to Mix Your Protein Powder Into
So you just got a great workout in, and you want to make a tasty protein shake to help you recover. But what should you mix your protein powder into for the best taste? If water seems too plain, we’ve got you covered with the best 6 liquids to mix your protein into. Just be warned…number 6 might surprise you!
What is a Caloric Surplus? Plus, Why Your Diet Isn’t Working..
A caloric surplus could be the sneaky reason you aren’t losing weight. Find out what it is, and how to avoid it with our 5-step checklist…
How Much Protein Do I Need Per Day? A Dietitian’s POV
We all know we should be eating more protein — but how much protein powder should you take per day? Read on for the answer.
14 Reasons You Aren’t Losing Weight in a Caloric Deficit
Does your diet have you shaking your head? Don’t despair. There are several common reasons why you aren’t losing weight.
How Much Weight Can You Lose in a Month?
Anyone looking to lose weight isn’t just trying to lose weight—they’re trying to lose it fast. But how much can you lose in a given month?
Why Does Pre Workout Make You Itchy? The Beta Alanine Tingles, Explained
“This pre workout makes me itchy!” You exclaim to your gym buddy in a panic…”Am I allergic to your pre workout?” No, you he says calmly…
How to Improve Vagal Tone – 9 Practical Methods to Help You Feel Better
Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone.
How to Recover After Your Workout – Do These 5 Things
…you just finished best gym-sesh of your week. How do you recover from your workout? Try these tips to get the most out of your hard work.
Protein Isolate vs. Concentrate- Which is Better?
The difference between protein isolate vs protein concentrate is how they are processed. Protein isolates typically have less fat and carbs
How To Get Rid of Bloated Abs – The Right Exercises, Foods, & Supplements
Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs.
Superfood Deep Dive – A Look at the Many Benefits of Chlorella
Chlorella is a fresh-water algae that has become one of today’s most popular superfoods. Today we’ll explore chlorella benefits, uses, & more.
How Much Collagen Per Day Should You Take for Best Results?
There’s no doubt about it – collagen is here to stay. But how much science is really behind it? And how much collagen you really need per day to see results?
How Long Does Pre-Workout Last? Plus, the Best Time to Take it.
You’ve reached for your trusty pre workout to fuel your workout – but how long will that buzz last? We’ll let you know.
Are BCAAs Good For Women? What About EAAs?
Okay you’ve probably heard of BCAAs (or even EAAs) by now…but what do they do? And are they good for women?
What’s the Best Time to Take Probiotics? (If There is One!)
Is there actually a best time to take probiotics? The answer might surprise you!