Recent Posts by Kristen:
We all know we should be eating more protein — but how much protein powder should you take per day? Read on for the answer.
Does your diet have you shaking your head? Don’t despair. There are several common reasons why you aren’t losing weight.
Anyone looking to lose weight isn’t just trying to lose weight—they’re trying to lose it fast. But how much can you lose in a given month?
“This pre workout makes me itchy!” You exclaim to your gym buddy in a panic…”Am I allergic to your pre workout?” No, you he says calmly…
Vagal tone, or the health of the vagus nerve, often determines our feeling of well-being. Here are a few practical ways to improve vagal tone.
…you just finished best gym-sesh of your week. How do you recover from your workout? Try these tips to get the most out of your hard work.
The difference between protein isolate vs protein concentrate is how they are processed. Protein isolates typically have less fat and carbs
Bloated abs can make you feel sick and unconfident. Luckily, there are a few tricks to beat the bloat. Here is how to get rid of bloated abs.
Chlorella is a fresh-water algae that has become one of today’s most popular superfoods. Today we’ll explore chlorella benefits, uses, & more.
There’s no doubt about it – collagen is here to stay. But how much science is really behind it? And how much collagen you really need per day to see results?
You’ve reached for your trusty pre workout to fuel your workout – but how long will that buzz last? We’ll let you know.
Okay you’ve probably heard of BCAAs (or even EAAs) by now…but what do they do? And are they good for women?
Is there actually a best time to take probiotics? The answer might surprise you!