Recent Posts by Markita:

  • / Sep 14, 2022

    How To Transform Any Diet into an Anti-Inflammation Diet.

    Chronic inflammation can be extremely damaging to our bodies. Learn how to adjust your diet to reduce your risk.

  • / Jan 18, 2022

    Saffron for Depression – This Exotic Spice May Lift Your Mood.

    This exotic (and expensive) spice may be an effective natural supplement in treating symptoms of depression. Here’s what the research shows.

  • / Jan 2, 2022

    The 7 Best Probiotic Strains for Weight Loss

    Probiotics are best known for improving digestive and gut health, but did you know that some strains can actually help you lose weight? Here are the best probiotic strains for weight loss.

  • / Dec 7, 2021

    Trending Ingredient: The Many Benefits of Folate

    You may have heard that folate is a key nutrient in having a healthy pregnancy, but did you know that the benefits of folate go FAR beyond that?

  • / Nov 18, 2021

    What are the Benefits of Greens Powders?

    Are you eating 5-9 servings of vegetables per day? If not, join the club. Here’s a look at the many benefits of greens powders and how they can keep you healthy.