Chronic inflammation can be extremely damaging to our bodies. Learn how to adjust your diet to reduce your risk.

This exotic (and expensive) spice may be an effective natural supplement in treating symptoms of depression. Here’s what the research shows.

Probiotics are best known for improving digestive and gut health, but did you know that some strains can actually help you lose weight? Here are the best probiotic strains for weight loss.

You may have heard that folate is a key nutrient in having a healthy pregnancy, but did you know that the benefits of folate go FAR beyond that?

Are you eating 5-9 servings of vegetables per day? If not, join the club. Here’s a look at the many benefits of greens powders and how they can keep you healthy.