ATHENA® Intense Pre Workout

- $39.95

ATHENA® Intense Pre Workout

- $39.95

(688 reviews) | Write a Review
View Supplement Facts

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Introducing ‘Intense’ – our third, and most complete version of the legendary ATHENA pre workout for women. ATHENA Intense Pre Workout features an upgraded stimulant matrix for lightning energy, nootropics for enhanced focus, and of course a mega-dose of BCAA’s for lean muscle acquisition. Among the most exciting ingredients to version 3.0 of ATHENA pre workout for women are Carnosyn Beta-Alanine, Bioperine, L-Citrulline and Betaine- three incredibly effective and scientifically researched ingredients that will help you workout harder, stronger, and longer than ever before. With Summer just around the corner- isn’t it time you got Intense?

Featuring:

Bioperine® patented black pepper extract is clinically proven to increase uptake of the ingredients in ATHENA Intense by up to 50%. CarnoSyn® beta-alanine is the only beta-alanine licensed under NAI’s global patent estate for use as a human dietary supplement. It has been proven effective at improving athletic performance in Fifteen separate studies!

688 reviews for ATHENA® Intense Pre Workout

  1. Jennifer (verified owner)

    I wasn’t sure what to expect from a preworkout. Everything I’ve heard is that you are super wired and since I don’t drink coffee I was worried. I mix 1 scoop with 16oz. I don’t feel jittery or wired. It does help me get through my tough bootcamp, especially when I’m tired!

  2. Laura Medeiros (verified owner)

    Amazing preworkout!! Tons of energy, no jitters, tastes great. I’ve been using it for over a year and I love it!

  3. Laura Medeiros (verified owner)

    I love this preworkout! Works great, not jittery and it tastes good!!

  4. DENISE MCGEOGHEGAN (verified owner)

    Definitely the best pre workout I’ve ever had!

  5. Francine (verified owner)

    I heard of Unico Nutrition at the Olympia, I fell in love with their protein so I decided to give their pre-workout a shot after reading all the reviews. At first I was not used to the pre-workout the taste wasn’t there for me but it did do the work it’s suppose to do. However, the only down fall is it’s a big scoop and you have to drink 10 to 12 oz before the gym which makes my tummy full. But other than that it’s a great product and I will definitely purchase again.

  6. Nicole (verified owner)

    Im new to using any supplements at all for working out. I always just relied on my morning coffee and pure willpower but after having my baby, its just not enough. I often found myself skipping the gym bc i was so tired. I researched and opted for this pre workout bc i wanted something as “clean” as possible, and no weird jittery energy. I ordered the watermelon wave and i loveeee it! I actually look forward to drinking my pre workout. It tastes awesome and gives me just the right amount of energy for me to do whatever my workout might be that day. Some days i do pilates and other i do pure weight training, and this product helps tremendously with me getting a satisfying workout every time. I dont feel an all over tingling sensation but i do feel some tingling on the top of my arms and hands and i love it lol. Its like i can feel the superpowers kicking in 🙂 After the gym i have a great clean energy that helps me through the rest of the day. Im so glad i found this preworkout! I was so pleased with this product im now looking into buying their bcaa’s. Great job Unico!

  7. Kristen (verified owner)

    The first pre-workout I tried was C4, I felt jittery, itchy and I got a bad headache. I stumbled upon Unico and decided to give Athena Intense a try. I get very tired around 3-4PM which is when I workout. Taking this has improved my energy and focus tremendously. Even after my workout when I go to school I find myself staying awake through 2 full classes. But I am still able to get to sleep when I go to bed. I first tried the Strawberry Limeade flavor, I liked it but not nearly as much as I like Watermelon Wave, it ACTUALLY does take like a Jolly Rancher!! Works amazing with a Blender Bottle!!!

  8. SD (verified owner)

    Before this I tried the Natural Pre-workout version and didn’t quite feel any difference in energy. After that ran out, I bought this in Summer Strawberry Limeade to see whether or not I would continue using pre-workouts in general. Well. A few minutes into 1 scoop + 350mLs of water, my hands began to tingle. Or…itch? A combination? Yesterday the feeling was at both my hands and legs. Today I have decided to use 1/2 scoop and almost 400mLs H2O. Other than that, my energy has skyrocketed and my workouts are much more intense.

  9. Anabel Jorge (verified owner)

    I was looking for a preworkout supplement bc I was drinking energy drinks to workout and stumbled upon unico. I decided to purchase the strawberry limeade flavor bc I was reading good reviews and I love it. The flavor is great I take one scoop and it gives me a lot of energy. I don’t get jittery but I did notice that my face itches a little. I will definitely purchase again Im hoping that they have another sale it is a little pricey for me to be buying once a month

  10. Katherine (verified owner)

    After researching the best preworkouts, Athena intense kept coming up and boy were the reviews stellar. I had a very high bar set before I received it due to all the hype. I have been using preworkouts with similar formulas for a few years now so I know what I expect. Pros:
    I definitely felt the tingles a few minutes after I drank it and was pumped for my MMA workout.
    I blew thru some difficult body weight exercises, this could be due to Athena, it could also be due to me getting stronger
    I didn’t crash after a very difficult workout
    Cons:
    It’s very expensive! I was surprised (even though it says on the purchase page in the nutrition facts) to see there’s only 20 servings essentially making it approx $2.30 per serving when shipping is factored in.
    A small yet annoying detail is that the package wrap doesn’t stick to the container and slides around and could easily fall off. It makes it difficult to open since it twists too much. It’s such beautiful packaging that I don’t want to take it off!
    I got the summer strawberry limeade, which I was told would be the best thing ever basically. I was disappointed. It didn’t taste bad by any means, but it had a weird aftertaste and the scoop is giant making it a little overwhelming.

    Overall, a solid product. For sure helped me in my workout. Idk if I would rave the same others have. I will wait to see if I will purchase again once I’m finished with it. I also am very interested in trying Apollo protein so we shall see!

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Supplement Facts
Serving Size: 1 Scoop (14.5g)
Servings Per Container20
Amount Per Serving % Daily Value
Calories 5       
Total Carbohydrates 2 g 1%*
Sugars 1 g
Sodium (as sodium chloride) 120 mg 4%
ATHENA Intense Performance Matrix
CarnoSyn® Beta-Alanine 1.2 g
Betaine (Trimethylglycine) 750 mg
Taurine 500 g
N-Acetyl L-Cysteine 300 mg
Citrulline Malate 3 g
Beta vulgaris L. (beet extract) 250 mg
L-Leucine 3 g
L-Isoleucine 1.5 g
L-Valine 1.5 g
L-Tyrosine 1.5 g
Caffeine Anhydrous 150 mg
Huperzine A 25 mcg
Absorption Enhancer
BioPerine® 2.5 mg
* Percent Daily Values are based on a 2000-calorie diet.
† Daily value not establishedDIETARY
Other Ingredients:
Pineapple Fruit Powder, Dextrose, Natural & Artificial Flavors, Silicon Dioxide, Acesulfame Potassium, Sucralose, and Either Beet Root Powder (Straw, Watermelon, Cherry flavors, or Annatto Seed Powder (natural colorants).
ALLERGEN WARNING: Contains SOY and is produced in a facility that also processes PEANUTS, EGGS, WHEAT and MILK.

Frequently Asked Questions:

Additional information

Weight 1 lbs
Flavor Summer Strawberry Limeade, Cherry Limeade Burst, Watermelon Wave, Tropical Tye Dye Punch, GODDESS UNLEASHED: Strawberry Margarita, GODDESS UNLEASHED: Purple Passion Punch, ADONIS: Black Punch, Cotton Candy Craze, Gummy Peach Ring Paradise
Servings 20

The Perfect Energy Source.

ATHENA INTENSE Pre Workout for women is our most complete formula yet. A stout dosage of caffeine works in concert with a powerful trio of nootropics to create a potent wave of long-lasting, jitter-free energy. Your body has no choice but obey every command. Mile after mile. Rep after rep. Set after set.

The Most Comprehensive Pre Workout for Women.

In keeping with ATHENA products of prior generations, version 3.0 ‘INTENSE’ is engineered with your total workout performance and athletic goal in mind. This version contains a powerful combination of stimulants, amino acids, and nutrients to ramp up your metabolism and create a leaner, meaner, you. Your ATHENA Intense pre workout will help YOU push YOU further and creating expedited results.

The Best Pre Workout for Focus.

One of the most important elements of any workout is the ‘mind-muscle’ connection. That’s why the stimulant blend in ATHENA Intense contains a cocktail of support ingredients that help you not only become totally energized, but also elevates your focus to powerful levels. Nothing else matters but you, and your workout.

Our Top Muscle-Building Pre Workout.

Whether you are training for a half-marathon, the upcoming-season, or bettering your physical appearance, your quest hinges on your ability to re-build your muscles stronger than ever before. This pre workout for women contains a significant amount of the three Branch Chain Amino Acids to help you start recovering for the next challenge before your workout is even over.

A healthy amount of L-Betaine is also included to boost strength. We round out this pre workout formula with a moderate dosage of branded Carnosyn® Beta-Alanine, for an endurance boost without significant flush.

Our ATHENA Intense pre workout comes in two delicious flavors- Cotton Candy Craze and Gummy Peach Ring Paradise.

Supplement Facts
Serving Size: 1 Scoop (14.5g)
Servings Per Container20
Amount Per Serving % Daily Value
Calories 5       
Total Carbohydrates 2 g 1%*
Sugars 1 g
Sodium (as sodium chloride) 120 mg 4%
ATHENA Intense Performance Matrix
CarnoSyn® Beta-Alanine 1.2 g
Betaine (Trimethylglycine) 750 mg
Taurine 500 g
N-Acetyl L-Cysteine 300 mg
Citrulline Malate 3 g
Beta vulgaris L. (beet extract) 250 mg
L-Leucine 3 g
L-Isoleucine 1.5 g
L-Valine 1.5 g
L-Tyrosine 1.5 g
Caffeine Anhydrous 150 mg
Huperzine A 25 mcg
Absorption Enhancer
BioPerine® 2.5 mg
* Percent Daily Values are based on a 2000-calorie diet.
† Daily value not establishedDIETARY
Other Ingredients:
Pineapple Fruit Powder, Dextrose, Natural & Artificial Flavors, Silicon Dioxide, Acesulfame Potassium, Sucralose, and Either Beet Root Powder (Straw, Watermelon, Cherry flavors, or Annatto Seed Powder (natural colorants).
ALLERGEN WARNING: Contains SOY and is produced in a facility that also processes PEANUTS, EGGS, WHEAT and MILK.

Call/Text: +1 (855) 823-9604


Email Us: [email protected]


2023 UNICO® Nutrition | All rights reserved


These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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