Erin Alessander

Author Archive: Erin Alessander

  • / Sep 15, 2020

    How to Make Protein Overnight Oats – Your New Go-To Recipe.

    Learn how to make overnight oats, perfected.

  • / Aug 26, 2020

    Complementation 101: How to Combine Vegan Protein Sources.

    Combine vegan proteins for optimal amino acid balance.

  • / Aug 11, 2020

    What to Eat Before You Meditate.

    What you eat (and drink) can be the key to an effective practice.

  • / Jul 28, 2020

    Meal Replacement Shakes vs. Protein Shakes – Which to Choose?

    Life is full of difficult choices. White wine or red wine. Netflix or Amazon Prime Video. Corgi or aussie. And of course, the decision to use meal replacement shakes vs. protein shakes. Which one is better for you and your goals? And when would you take them? We’re going to help you find out in […]

  • / Jun 23, 2020

    The Protein Donuts Recipe You’ve Been Waiting For.

    Here’s how to get all the yummy donut flavors that you love with a fraction of the calories.

  • / Jun 16, 2020

    Stressed Out? It Might be Time to Try Adaptogens.

    These herbs have been touted to reduce stress, while improving energy and sleep. But do they actually work?

  • / Jun 9, 2020

    The Top 5 Best Foods for Your Skin – Meet the Skin All-Stars.

    When it comes to skin health, there isn’t a more dynamic roster out there that can compare with this all-star list

  • / May 19, 2020

    Try this ‘Banana Berry Blitz’ Vegan Meal Replacement Smoothie ASAP.

    Just your everyday strawberry-banana smoothie recipe, right? WRONG. You gotta try this

  • / May 5, 2020

    3 Healthy Cinco De Mayo Tips to Help You Win the Day.

    Chips, guac, rice, and beans, oh my! Here’s how to stay on track today.

  • The Five Ways That Protein Powder Helps You Lose Weight.

    Think protein powder makes you bulky? Think again.