Recent Posts by Erin:

  • / Apr 5, 2022

    What Causes Body Acne & How Can You Clear It?

    Acne has a way of flaring up in the places you don’t want, at the times you don’t want, doesn’t it?

  • / Jan 25, 2022

    When Is the Best Time To Drink a Protein Shake? It Depends on Your Goal

    The optimal time to drink your protein shake really depends on your goals. Looking to lose weight? Try protein between meals. For those

  • / Dec 14, 2021

    The Importance of Hydration. Plus, How to Tell if You’re Dehydrated

    From improving athletic performance, to reducing anxiety, to weight loss…there are more benefits of proper hydration than you might think.

  • / Aug 31, 2021

    This Peaches & Cream Collagen Donut Recipe Hits a Little Different.

    We all love peaches and cream. We all love donuts. And we all love youthful, healthy skin. You need these in your life.

  • / Aug 2, 2021

    A DIY Protein Cookie Recipe That We’re Seriously Crushing Over.

    Ditch the chalky, gas station protein cookies and try these soft-baked, homemade protein cookies today. Like. Right now preferably…

  • / May 25, 2021

    The Top 3 Supplements for Depression – According to Modern Research

    People with generalized anxiety disorders, and/or symptoms of depression may want to consider these natural supplements

  • / May 17, 2021

    Supercharge Your Collagen with These 3 Things.

    Collagen is the ultimate anti-aging supplement. Here’s how to get the most out of yours.

  • / Apr 14, 2021

    How to Make an Instagram-Worthy, Protein-Packed Collagen ‘Beauty Bowl’.

    Collagen is one of the most important beauty foods to get into your daily diet. If you’re tired of ‘collagen coffee’, try this simple recipe.

  • / Mar 11, 2021

    5 Powerful Probiotic Strains That Every Woman Should Know About

    With their long, hard-to-pronounce names, it’s no wonder probiotics are so hard to understand. Let’s take 8 minutes to learn about 5 of the top strains for women.

  • / Mar 2, 2021

    Quick Recipe: ’24 Karat’ Golden Milk Latte w/ Collagen Boost

    the ultimate immunity elixir with a big-time beauty boost.

  • / Feb 4, 2021

    3 Reasons Why You Should Take Hyaluronic Acid with Collagen

    Hyaluronic acid is featured as the ‘magic moisturizer’ in many topical cosmetics, but you should really be ingesting it. Here’s why.

  • / Jan 13, 2021

    A Perfectly Simple, Plant-Based Superfood Smoothie.

    Life is too complicated these days. We’re going back to basics with this tasty 4-ingredient plant-based smoothie that will fill you with energy, without taking up your time.

  • / Jan 5, 2021

    What are ‘Flavobiotics’? A Look at the Future of Gut Health in 2021 & Beyond

    Postbiotics are without a doubt the next ‘big thing’ in gut health. But what are they? And what do they do for you?

  • / Oct 27, 2020

    5 Natural Weight Loss Ingredients OTHER THAN Caffeine.

    Caffeine is the world’s most popular drug, and it does have some nominal weightloss value, but these 5 supplements are much more powerful.

  • / Sep 30, 2020

    One More Way to Be UNICO – Introducing the ‘One of a Kindess’ Project.

    Introducing, the Official UNICO ‘One of a Kindness Program’ – details and submission form

  • / Sep 15, 2020

    How to Make Protein Overnight Oats – Your New Go-To Recipe.

    Learn how to make overnight oats, perfected.

  • / Aug 26, 2020

    Complementation 101: How to Combine Vegan Protein Sources.

    Combine vegan proteins for optimal amino acid balance.

  • / Aug 11, 2020

    What to Eat Before You Meditate

    What you eat (and drink) can be the key to an effective practice.

  • / Jul 28, 2020

    Meal Replacement Shakes vs. Protein Shakes: Which to Choose?

    Life is full of difficult choices. White wine or red wine. Netflix or Amazon Prime Video. Corgi or aussie. And of course, the decision to use meal replacement shakes vs. protein shakes. Which one is better for you and your goals? And when would you take them? We’re going to help you find out in […]

  • / Jun 23, 2020

    The Protein Donuts Recipe You’ve Been Waiting For.

    Here’s how to get all the yummy donut flavors that you love with a fraction of the calories.

  • / Jun 16, 2020

    Stressed Out? It Might be Time to Try Adaptogens.

    These herbs have been touted to reduce stress, while improving energy and sleep. But do they actually work?

  • / Jun 9, 2020

    The Top 5 Best Foods for Your Skin – Meet the Skin All-Stars.

    When it comes to skin health, there isn’t a more dynamic roster out there that can compare with this all-star list

  • / May 19, 2020

    Try this ‘Banana Berry Blitz’ Vegan Meal Replacement Smoothie ASAP.

    Just your everyday strawberry-banana smoothie recipe, right? WRONG. You gotta try this

  • / May 5, 2020

    3 Healthy Cinco De Mayo Tips to Help You Win the Day.

    Chips, guac, rice, and beans, oh my! Here’s how to stay on track today.

  • / Apr 28, 2020

    The Five Ways That Protein Powder Helps You Lose Weight.

    Think protein powder makes you bulky? Think again.

  • / Apr 21, 2020

    We’re Going Bananas Over This Chilled Protein Custard Recipe.

    We could all use a taste of Summer these days

  • / Apr 14, 2020

    A Wicked Healthy Keto Cinnamon Roll Recipe. With Extra Frosting, Please.

    Just like the ones you would get at the mall. Except these won’t put you to sleep afterwards.

  • / Mar 31, 2020

    Do Pre Workout Drinks Work?

    everything you ever wanted to know about pre workouts. Literally.

  • / Mar 19, 2020

    How to Stay Positive, Healthy, and Connected in the COVID-19 Era.

    The UNICO community shares several actionable ways to stay healthy & connected during the COVID outbreak…

  • / Mar 11, 2020

    The Top 7 Benefits of Spirulina: We Dive into this ‘Superfood of the Sea’

    Did you know that one of earth’s most potent superfoods comes from the ocean?

  • / Feb 25, 2020

    You Have to Try This Vegan Protein Pancake Recipe.

    Unlike most pancakes that will leave you in need of a long February nap, these pancakes are loaded with high quality plant-based protein and other superfoods that will power you through your day.

  • / Feb 19, 2020

    The 7 Healthiest Vegetables That you Probably Aren’t Eating Enough of.

    Kale, spinach, and broccoli, oh my! These are just a few on our list of healthiest veggies that you probably aren’t getting enough of

  • / Feb 12, 2020

    Be the Hero of Valentine’s Day with these 5 Last-Minute Ideas.

    Valentine’s Day snuck up on us once again, and we’re left here with just hours until ‘V-Day’ with not so much as a box of chocolates for our significant other. If you’re feeling the anxiety of being unprepared for the most passive-aggressive holiday on the calendar, fear no more. Because these 5 ideas will not […]

  • / Feb 7, 2020

    And the Winner is…Introducing 1st Annual Unico Academy Awards

    The Oscars are here again, and while we wait for the stars to assemble and receive the movie industry’s most prestigious awards, we thought we’d roll out the red carpet for a few stars of our own. Best Picture: Gemini Vegan Meal Replacement While the Academy has a tough task ahead in picking a best […]

  • / Jan 28, 2020

    This Super-er Acai Bowl Recipe is the Real MVP.

    You know what? I’m actually really looking forward to the Super Bowl this Sunday. No, not the football game. My Super Acai Bowl, of course! Brimming with freshly sliced bananas, strawberries, and packed with protein and healthy fats, it is the ultimate pre-game fuel. It’s really all about the food anyways… It’s Super Bowl season […]

  • / Jan 21, 2020

    Can Spicy Food Actually Help You Lose Weight?

    Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 Is Spicy Food Actually Slimming? “It’s […]

  • / Jan 15, 2020

    This Keto Protein Smoothie Recipe Has Avocado in it, and I’m Obsessed.

    We’re only 2 weeks into 2020 and I already feel like I need a vacation. So my team and I developed a ‘getaway in a glass’. Just one sip of this coconut strawberry avocado protein shake, and you’ll practically feel the salt air in your hair as your senses turn to island time. Learn how […]

  • / Jan 1, 2020

    20 Resolutions to Help You Live Your Best Life in 2020.

    Well, it is now officially the year 2020 (wait…HOW?😯). The beginning of a new year, a new decade, and what we think will be YOUR best year yet. And to help you get your year started off on the right foot, we asked our entire community for their number one goal, and then compiled a […]

  • / Dec 16, 2019

    These 3 Last Minute Holiday Gift Ideas will Save Your Butt.

    “What the heck should I get ______ this year?”, you bemoan for the millionth time to your sister. “Socks? A Flannel? No.. she already has twenty of those and I got her that last year anyways…” Sound familiar? If so, this quick-hitting holiday gift guide is for you. Check out our top 3 last-minute gift […]

  • / Dec 10, 2019

    You HAVE TO try this Cozy Caramel Protein Coffee.

    If you’re looking for the perfect way to start your Winter’s morn’, look no further than this energizing (AND satisfying) Apollo protein coffee recipe. Your shopping list doesn’t stand a chance… The perfect companion to your cozy socks and Hallmark movies. There’s no place like Starbucks for the holidays. Except when you realize that once […]

  • / Nov 20, 2019

    The ‘ABC’s of EAAs: Are They Actually Better than BCAAs?

    EAA. BCAA. TSA. NWA. I’m comin’ straight outta my mind with all these acronyms! (⭐️Gold star to me for working an early 90’s rap reference into an amino acid article woot woot!). Clever supplement jokes aside, there is a LOT of info our there around EAA, and my goal here is to consolidate some of […]

  • / Nov 13, 2019

    5 Ways to Prevent Skipped Workouts.

    We’ve all done it. Skipped a workout. Slept through the alarm. Blown it off. As we head towards the new year, it’s time to fix that. Your body and mind will thank you. Here are our 5 tips on how to stick to a workout routine. Get that workout in. Netflix will be there when […]

  • / Oct 30, 2019

    This Protein Worms in Dirt Recipe Will Bring you Back to 4th Grade.

    This popular childhood recipe gets a spooky UNICO makeover…

  • / Oct 8, 2019

    Fall in Love w/ This Cozy Caramel Apple Smoothie.

    The days are getting shorter and the weather is getting colder…so we cooked up a healthy Fall ‘Caramel Apple Protein 3 Ways’ drink recipe to keep you super warm & cozy this week. Read on below. Don’t get me wrong. I love Pumpkin Spice as much as the next gal… But isn’t it time that […]