Erin Alessander

Author Archive: Erin Alessander

  • / Mar 19, 2020

    How to Stay Positive, Healthy, and Connected in the COVID-19 Era.

    The UNICO community shares several actionable ways to stay healthy & connected during the COVID outbreak…

  • / Mar 11, 2020

    The Top 7 Benefits of Spirulina: We Dive into this ‘Superfood of the Sea’

    Did you know that one of earth’s most potent superfoods comes from the ocean?

  • / Feb 25, 2020

    You Have to Try This Protein-Packed, Plant-Based Pink Berry Pancake Recipe.

    Unlike most pancakes that will leave you in need of a long February nap, these pancakes are loaded with high quality plant-based protein and other superfoods that will power you through your day.

  • / Feb 19, 2020

    The 7 Healthiest Vegetables That you Probably Aren’t Eating Enough of.

    Kale, spinach, and broccoli, oh my! These are just a few on our list of healthiest veggies that you probably aren’t getting enough of

  • / Feb 12, 2020

    Be the Hero of Valentine’s Day with these 5 Last-Minute Ideas.

    Valentine’s Day snuck up on us once again, and we’re left here with just hours until ‘V-Day’ with not so much as a box of chocolates for our significant other. If you’re feeling the anxiety of being unprepared for the most passive-aggressive holiday on the calendar, fear no more. Because these 5 ideas will not […]

  • / Feb 7, 2020

    And the Winner is…Introducing 1st Annual Unico Academy Awards

    The Oscars are here again, and while we wait for the stars to assemble and receive the movie industry’s most prestigious awards, we thought we’d roll out the red carpet for a few stars of our own. Best Picture: Gemini Vegan Meal Replacement While the Academy has a tough task ahead in picking a best […]

  • / Jan 28, 2020

    This Super-er Acai Bowl Recipe is the Real MVP.

    You know what? I’m actually really looking forward to the Super Bowl this Sunday. No, not the football game. My Super Acai Bowl, of course! Brimming with freshly sliced bananas, strawberries, and packed with protein and healthy fats, it is the ultimate pre-game fuel. It’s really all about the food anyways… It’s Super Bowl season […]

  • / Jan 21, 2020

    Can Spicy Food Actually Help You Lose Weight?

    Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 “It’s more tingly than hot”, Harry […]

  • / Jan 15, 2020

    This Keto Protein Smoothie Recipe Has Avocado in it, and I’m Obsessed.

    We’re only 2 weeks into 2020 and I already feel like I need a vacation. So my team and I developed a ‘getaway in a glass’. Just one sip of this strawberry coconut (and avocado!) keto protein shake, and you’ll practically feel the salt air in your hair as your senses turn to island time. […]