Recent Posts by Erin:
Protein is often associated with getting ‘jacked’, but does protein powder make you gain weight? The answer may surprise you.
You know collagen is one of the best skin supplements that you can buy, but which type is best? Find out here.
Lean protein can help you build muscle and lose weight most efficiently. But what is lean protein? And what are good sources of it?
Acne has a way of flaring up in the places you don’t want, at the times you don’t want, doesn’t it?
Protein powder for weight loss? You must be joking. Isn’t protein powder only for getting ‘jacked’?
The optimal time to drink your protein shake really depends on your goals. Looking to lose weight? Try protein between meals. For those
From improving athletic performance, to reducing anxiety, to weight loss…there are more benefits of proper hydration than you might think.
We all love peaches and cream. We all love donuts. And we all love youthful, healthy skin. You need these in your life.
Ditch the chalky, gas station protein cookies and try these soft-baked, homemade protein cookies today. Like. Right now preferably…
People with generalized anxiety disorders, and/or symptoms of depression may want to consider these natural supplements
Collagen is the ultimate anti-aging supplement. Here’s how to get the most out of yours.
Collagen is one of the most important beauty foods to get into your daily diet. If you’re tired of ‘collagen coffee’, try this simple recipe.
With their long, hard-to-pronounce names, it’s no wonder probiotics are so hard to understand. Let’s take 8 minutes to learn about 5 of the top strains for women.
the ultimate immunity elixir with a big-time beauty boost.
Hyaluronic acid is featured as the ‘magic moisturizer’ in many topical cosmetics, but you should really be ingesting it. Here’s why.
Life is too complicated these days. We’re going back to basics with this tasty 4-ingredient plant-based smoothie that will fill you with energy, without taking up your time.
Postbiotics are without a doubt the next ‘big thing’ in gut health. But what are they? And what do they do for you?
Caffeine is the world’s most popular drug, and it does have some nominal weightloss value, but these 5 supplements are much more powerful.
Introducing, the Official UNICO ‘One of a Kindness Program’ – details and submission form
Learn how to make overnight oats, perfected.
Combine vegan proteins for optimal amino acid balance.
What you eat (and drink) can be the key to an effective practice.
Life is full of difficult choices. White wine or red wine. Netflix or Amazon Prime Video. Corgi or aussie. And of course, the decision to use meal replacement shakes vs. protein shakes. Which one is better for you and your goals? And when would you take them? We’re going to help you find out in […]
Here’s how to get all the yummy donut flavors that you love with a fraction of the calories.
These herbs have been touted to reduce stress, while improving energy and sleep. But do they actually work?
When it comes to skin health, there isn’t a more dynamic roster out there that can compare with this all-star list
Just your everyday strawberry-banana smoothie recipe, right? WRONG. You gotta try this
Chips, guac, rice, and beans, oh my! Here’s how to stay on track today.
Think protein powder makes you bulky? Think again.
We could all use a taste of Summer these days
Just like the ones you would get at the mall. Except these won’t put you to sleep afterwards.
everything you ever wanted to know about pre workouts. Literally.
Your new quarantine buddy.
The UNICO community shares several actionable ways to stay healthy & connected during the COVID outbreak…
Did you know that one of earth’s most potent superfoods comes from the ocean?
Unlike most pancakes that will leave you in need of a long February nap, these pancakes are loaded with high quality plant-based protein and other superfoods that will power you through your day.
Kale, spinach, and broccoli, oh my! These are just a few on our list of healthiest veggies that you probably aren’t getting enough of
Valentine’s Day snuck up on us once again, and we’re left here with just hours until ‘V-Day’ with not so much as a box of chocolates for our significant other. If you’re feeling the anxiety of being unprepared for the most passive-aggressive holiday on the calendar, fear no more. Because these 5 ideas will not […]
The Oscars are here again, and while we wait for the stars to assemble and receive the movie industry’s most prestigious awards, we thought we’d roll out the red carpet for a few stars of our own. Best Picture: Gemini Vegan Meal Replacement While the Academy has a tough task ahead in picking a best […]
You know what? I’m actually really looking forward to the Super Bowl this Sunday. No, not the football game. My Super Acai Bowl, of course! Brimming with freshly sliced bananas, strawberries, and packed with protein and healthy fats, it is the ultimate pre-game fuel. It’s really all about the food anyways… It’s Super Bowl season […]
Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 Is Spicy Food Actually Slimming? “It’s […]
We’re only 2 weeks into 2020 and I already feel like I need a vacation. So my team and I developed a ‘getaway in a glass’. Just one sip of this coconut strawberry avocado protein shake, and you’ll practically feel the salt air in your hair as your senses turn to island time. Learn how […]
Well, it is now officially the year 2020 (wait…HOW?😯). The beginning of a new year, a new decade, and what we think will be YOUR best year yet. And to help you get your year started off on the right foot, we asked our entire community for their number one goal, and then compiled a […]
“What the heck should I get ______ this year?”, you bemoan for the millionth time to your sister. “Socks? A Flannel? No.. she already has twenty of those and I got her that last year anyways…” Sound familiar? If so, this quick-hitting holiday gift guide is for you. Check out our top 3 last-minute gift […]
If you’re looking for the perfect way to start your Winter’s morn’, look no further than this energizing (AND satisfying) Apollo protein coffee recipe. Your shopping list doesn’t stand a chance… The perfect companion to your cozy socks and Hallmark movies. There’s no place like Starbucks for the holidays. Except when you realize that once […]
EAA. BCAA. TSA. NWA. I’m comin’ straight outta my mind with all these acronyms! (⭐️Gold star to me for working an early 90’s rap reference into an amino acid article woot woot!). Clever supplement jokes aside, there is a LOT of info our there around EAA, and my goal here is to consolidate some of […]
We’ve all done it. Skipped a workout. Slept through the alarm. Blown it off. As we head towards the new year, it’s time to fix that. Your body and mind will thank you. Here are our 5 tips on how to stick to a workout routine. Get that workout in. Netflix will be there when […]
This popular childhood recipe gets a spooky UNICO makeover…
The days are getting shorter and the weather is getting colder…so we cooked up a healthy Fall ‘Caramel Apple Protein 3 Ways’ drink recipe to keep you super warm & cozy this week. Read on below. Don’t get me wrong. I love Pumpkin Spice as much as the next gal… But isn’t it time that […]