Erin Alessander

Author Archive: Erin Alessander

Can Spicy Food Actually Help You Lose Weight?

Jan 21, 2020 by

Yes. It can. And not just because of a trip to the restroom, if you know what I mean! In this blazing hot post I’ll explore how adding a little bit of spice to your life might actually lead to a bit of a lower number on the scale.👌🏼 “It’s more tingly than hot”, Harry […]

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This Keto Protein Smoothie Recipe Has Avocado in it, and I’m Obsessed.

Jan 15, 2020 by

We’re only 2 weeks into 2020 and I already feel like I need a vacation. So my team and I developed a ‘getaway in a glass’. Just one sip of this strawberry coconut (and avocado!) keto protein shake, and you’ll practically feel the salt air in your hair as your senses turn to island time. […]

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20 Resolutions to Help You Live Your Best Life in 2020.

Jan 1, 2020 by

Well, it is now officially the year 2020 (wait…HOW?😯). The beginning of a new year, a new decade, and what we think will be YOUR best year yet. And to help you get your year started off on the right foot, we asked our entire community for their number one goal, and then compiled a […]

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These 3 Last Minute Holiday Gift Ideas will Save Your Butt.

Dec 16, 2019 by

“What the heck should I get ______ this year?”, you bemoan for the millionth time to your sister. “Socks? A Flannel? No.. she already has twenty of those and I got her that last year anyways…” Sound familiar? If so, this quick-hitting holiday gift guide is for you. Check out our top 3 last-minute gift […]

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You HAVE TO try this Cozy Caramel Protein Coffee.

Dec 10, 2019 by

If you’re looking for the perfect way to start your Winter’s morn’, look no further than this energizing (AND satisfying) Apollo protein coffee recipe. Your shopping list doesn’t stand a chance… There’s no place like Starbucks for the holidays. Except when you realize that once again, you’ve gone way over-budget buying presents, and your 6-dollar […]

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The ‘ABC’s of EAAs: Are They Actually Better than BCAAs?

Nov 20, 2019 by

EAA. BCAA. TSA. NWA. I’m comin’ straight outta my mind with all these acronyms! (⭐️Gold star to me for working an early 90’s rap reference into an amino acid article woot woot!). Clever supplement jokes aside, there is a LOT of info our there around EAA, and my goal here is to consolidate some of […]

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5 Ways to Prevent Skipped Workouts.

Nov 13, 2019 by

We’ve all done it. Skipped a workout. Slept through the alarm. Blown it off. As we head towards the new year, it’s time to fix that. Your body and mind will thank you. Here are our 5 tips on how to stick to a workout routine. Get that workout in. Netflix will be there when […]

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This Protein Worms in Dirt Recipe Will Bring you Back to 4th Grade.

Oct 30, 2019 by

This popular childhood recipe gets a spooky UNICO makeover…

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Fall in Love w/ This Cozy Caramel Apple Smoothie.

Oct 8, 2019 by

The days are getting shorter and the weather is getting colder…so we cooked up a healthy Fall ‘Caramel Apple Protein 3 Ways’ recipe to keep you super warm & cozy this week. Read on below. ☺️ Don’t get me wrong. I love Pumpkin Spice as much as the next gal… But isn’t it time that […]

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